As many of you know, we are going through a transition in our house. At one year of age most children usually outgrow their milk allergy. Greer did and now I am in the middle of testing Luke, so I thought that I should take this opportunity to impart all that I have learned in case someone else might need it. :( Remember that the only authority I have is experience, so don't take my comments too seriously.
Diagnosing a Milk Allergy: Some of the symptoms that I observed in my kids were projectile vomit (in quantities that would lead you to believe that they threw up everything they ate), green stools that are very loose and may have traces of blood (take a sample to your pediatrician for testing to confirm that blood is present), uncomfortable and gassy behavior (G wasn't this way, but Luke certainly was), frequent spitting up (again, L and not G).
Here is an example of one of Luke's diapers...
Nursing with this Allergy: I am very thankful that G's pediatrician encouraged me to continue nursing and just try eliminating dairy from my diet. Little did I know what a journey this would lead me to personally. I have had to battle emotionally as at times I felt different from everyone around me. Having to look at every label is so tedious and with G I would feel guilty if I slipped up and ate something with dairy. On top of the emotion is the battle of feeling constantly hungry with little to no relief. It really is worth it, though. It is like that feeling you get post-delivery when you stop to think "Wow! That is amazing! I can't believe I just did something that hard!" Two very different types of hard. I feel like I am just completing a marathon, but the best part is that it was for my child's benefit. HUGE lessons and growth! That said, I wouldn't slight anyone in the least for choosing a different option. Eating Out with a Milk Allergy: Let me preface this by saying that L not only has a milk allergy, but also peanut, egg, and corn. Kinda limits my options and willingness to "just try" something new. Since my previous experience with G, restaurants have become much more helpful disclosing ingredients and allergens on their websites. Check there first, but don't assume that it is always accurate. Here's what I eat when I go out...
Chick-fil-A: Waffle Fries, Side Salad without cheese and either Fat Free Italian Dressing or Berry Balsamic
Panera Bread: Turkey on Country Bread, some bagels, Vegetarian Black Bean Soup, apples, french bread, chips (Ask to see allergen book that all stores keep on site. I prefer to hold the book myself as opposed to letting someone look for me.)
PF Changs: Most items are dairy-free, but ask your wait staff to be sure. Of course, overlook the desserts. We ate there every night while we went on a weekend trip, and we discovered the egg allergy when I apparently ate too much egg drop soup.
Firehouse Subs: A recent discovery since I didn't have there allergy info with G and didn't check until recently. I ate Hook and Ladder without cheese.
Subway: I get a turkey on white or wheat with no cheese.
Not glamorous, but hopefully enough to get someone by for a year. Beware of trying something you haven't seen an ingredient list on. Since dairy is found in many preservatives, it can be found in the craziest of places. I have read that McDonalds' french fries have dairy.
I have also found that local restaurants are usually pretty willing to help you find something that may be dairy free, if you explain the situation. When I visit at home (Mullins), I know that I can eat Fred's fried chicken and a hamburger steak at Pizza Shak. Good options considering all the butter that can be found in most southern cooking!
Next post: Buying Dairy Free and Cooking Dairy Free












