Wednesday, March 9, 2011

Dairy Free Dinner

To all my friends going through dietary changes, with LOVE!

Here is a {dairy, corn, peanut, egg-free} not-so-dirty Dirty Rice:

1 lb. lean ground beef {there's no draining}
2 garlic cloves, minced
2 celery ribs, chopped
1 medium onion, chopped
1 T. chopped fresh parsley
1 green pepper, chopped {Here is a short cut...buy the celery, onion, parsley and pepper frozen combo in the grocery store OR I freeze extras when I chop them for other recipes}
- Cook in a large skillet over medium-high, stirring until beef crumbles and is no longer pink.

1 tsp. salt
pinch of red pepper
1/4 tsp. ground black pepper
1 T. Worcestershire sauce
- Stir in seasonings, stirring well.

1 c. uncooked rice
1 can beef broth
3/4 c. water

-Add rice, broth, and water, stirring well. Bring to a boil; cover, reduce heat, and simmer 25-30 minutes until rice is tender.

You'll never go back to Hamburger Helper! (or Bog*****s)

1 comment:

nicolefiehler said...

Thanks Reagan! Sounds yummy!